Johny Hendricks’ Is On A Diet And Looks Lean

Published On February 4, 2016 | MMA News

Johny Hendricks is on a diet. “Bigg Rigg” seems to be a lot smaller since he recently started working with nutritionist Louis Giordano. Look at how lean he looks below:

Giordano told Fox Sports “What I focus on are people eating complete meals. A complete meal means a protein, a carb, and a fat in every meal. We also eliminate carbs and sugar before bed-time. We have only proteins and good fats, before bed. Pre-workouts and post-training we make sure to fuel the exercise and then replenish, afterwards.”

I think Hendricks is going to have to change his nickname to “Slim Rigg.” Get it…because he lost a lot of weight and is pretty skinny now. This diet reminds me of when I was trying to get jacked and read Body for Life. The program was so simple and I forgot about it until I read the interview with Giordano. The programs seem very similar. Spoiler Alert – I gave up and now I am fatter than ever.

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